Salt to taste
2 tbsp ~ vegetable oil
SPICE MIXTURE
2 tsp ~ Cumin Seeds
1 tbsp ~ Fennel Seeds
2 tsp ~ Coriander Seeds
1 tsp ~ Ground Cinnamon
ROASTED APPLESAUCE
4 ~ tart apples, peeled and chopped into 1 inch pieces
1 cup ~ choped onions
1 tbsp ~ chopped ginger
1 tbsp ~ maple syrup
1/2 cup ~ apple cider
1 tbsp ~ grated orange rind
1. Heat a skillet over medium heat until hot. Add cumin, fennel and coriander seeds and toast until you can smell the spice (about 2 to 3 mins). Remove from heat. Grind spices in a spice grinder then combine with cinnamon. Sprinkle pork tenderloins with 2 tbsp spice mixture reserving 1 tbsp for applesauce. Season with salt.
2. Heat vegetable oil in a large skillet. Add tenderloins and brown on all sides, about 6 mins in total
4. Slice tenderloin and serve with apple and onion mixture on the side as well as some lentils.
Serves 4.
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